The path to health and wellness is a never-ending quest, but I have discovered that the more baggage I manage to release along the way, the more serene and beautiful the journey.  It’s not enough to just give lip service to the act of letting go. You have to actually let it go…all of it.…

Envy, that is. As well as its evil, more diabolical cousin, jealousy.  We all feel some degree of envy at some point in our lives. We can’t help but compare some aspect of ourselves with the perceived superiority of another. It’s human nature, unless, of course, you’re a Buddhist monk who has spent a lifetime…

The rewrite of my novel is consuming my every waking moment, and yes, most of my sleeping moments, too. I dream about my fictional characters, which is great for plot and character development. It’s when I dream about the real-life psychopaths on whom they are based that my emotional stability gets challenged.  So, by all…

Is that a call for help, or a call for celebration…I choose celebration! I remember many years ago, back at the girls school I attended, we all wore flowy dresses and danced around the Maypole to celebrate the arrival of Spring. We each held a colorful ribbon, which we wove in a crisscross pattern, over…

In reflection, after my last post, I have felt the need to revisit and strengthen my commitment to follow the light, regardless of negative stimuli. It has been a difficult transition for me to go from a workaholic in a major US city to a retiree in a small town in the tropics of Central…

How great is it to have survived several cancers, western medicine and running an entrepreneurial business and retire to paradise?  Well, it is great, really great. But there is an art to surviving in paradise. First, you have to be able to identify and safely avoid contact with the vipers, crocodiles, dart frogs, pumas and…

I’ll see it…when I believe it. My beliefs are now part of my  daily mantras that I consciously and ardently reinforce every single day. I am cancer free, and will be for the remainder of my life. My novel will be published and my writing skills affirmed, most of all to myself. My life is…

…of who I am. In my meditation this morning, this thought struck a chord deep within me. I have been tested relentlessly lately on how to manage the daily onslaught of human interaction that has clouded my happy, healthy life. I was temporarily paralyzed by the seeming betrayals and breaches of trust by some very…

…where peaceful waters flow.  At the end of the day, of the week, of the life…it all comes back to the seemingly simplistic concept and practice of gratitude. I used to be obsessively consumed with the drama of the moment, and when that played itself out I’d revert to the wounds of the past. So…

“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu I meditated to this inspiration today, and was blessed with a transcending peace. Considering the source, everything in my limited sphere of reality gains perspective. My angst, my stress is, dare I say it, self-imposed and woefully…