When I awoke this morning, my body felt like a mangled pretzel. My shoulders hurt from the tension, and are actually starting to round inward. Yikes! I realized that my lack of exercise over the last few months has taken a serious toll, both physically and mentally. Soooo…who better to turn to than Joseph Pilates and his fabulous exercise regimen that has served me well for many decades. An hour later, I feel stretched and relaxed, and a little sore. But, you’ve got to start somewhere, and I predict Zumba will be playing in the near future. One day at a time, as they say.
Apr. 3, 2013
Judy Richter 